Senin, 13 April 2009

Importance of Fitness for Health


Quality of life is the most important thing one can want from life. Good health combined with happiness helps us achieve a high quality of life. Fitness is what makes us achieve these things as quality of life is only attained by a healthy life and fitness makes a life healthy.Fitness has been defined as:
‘Good physical condition, the condition of being suitable’
Fitness is just as important as good health. Moreover, it can be said that fitness correlates directly with our health. If we are not taking care of our bodies, we get sick. Only fitness can help us maintain good health. You can become fit by following some exercises and taking a healthy diet.
Physical fitness is a set of attributes a person has in regards to a person's ability to perform physical activities that require aerobic fitness, endurance, strength, or flexibility and is determined by a combination of regular activity and genetically inherited ability.

1 komentar:

  1. I am 29 years old and have been diagnosed with breast cancer, ease of treatment and a similar story, except for my first acceptance as a rejection of herbal medicine. I was not part of the Perseid movement and did not really build relationships with any of them, I just believed in their operation. I say this because it was during the use of Dr. Itua herbal medicine that I now attest that herbal medicine is real, the phytotherapy Dr. Itua heal my breast cancer which I suffered for 2 years. Dr. Itua herbal medicine is made of natural herbs, with no side effects, and easy to drink. If you have the same breast cancer or any type of human illness, including HIV / AIDS, herpes,Ovarian Cancer,Pancreatics cancer,bladder cancer, prostate cancer,  Glaucoma., Cataracts,Macular degeneration,Cardiovascular disease,Autism,Lung disease.Enlarged prostate,Osteoporosis.Alzheimer's disease,Brain cancer,Esophageal cancer,Gallbladder cancer,Gestational trophoblastic disease,Head and neck cancer,Intestinal cancer,Kidney cancer,Melanoma,Mesothelioma,Multiple myeloma,Neuroendocrine tumors,Hodgkin lymphoma,Oral cancer,Ovarian cancer,Sinus cancer,,Soft tissue sarcoma,Spinal cancer,Stomach cancer,Testicular cancer,Throat cancer,Thyroid Cancer,Uterine cancer,Vaginal cancer,Vulvar cancer.psoriasis ,Tach Diseases,Lupus,Endomertil Cancer, cerebrovascular diseases,
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    BalasHapus

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